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What is Depression?

Discover the insights on Depression (major depressive disorder) as highlighted by the American Psychiatric Association. This prevalent and significant medical condition can impact your emotions, thoughts, and actions. The good news is, it is a treatable condition.

Depression manifests through feelings of sadness and a diminished interest in once-enjoyed activities, leading to various emotional and physical challenges. It can impair your ability to function effectively, both at work and at home.

Statistics indicate that approximately 6.7% of adults (one in 15) experience depression in any given year. Over a lifetime, one in six individuals (16.6%) will encounter this condition. While depression can arise at any age, it typically surfaces during the late teens to mid-20s. Moreover, studies suggest that women are more prone to depression than men, with about one-third experiencing a major depressive episode in their lifetime.

Notably, there's a hereditary component, with a roughly 40% heritability rate when first-degree relatives (parents, children, siblings) have a history of depression. Recognizing and addressing depression is crucial, and remember, it is a treatable condition.


Treating Depression.

Treating Depression:

Medication and Psychotherapy

Understanding and addressing depression involves a personalized approach that may include medication and psychotherapy. Here's a concise guide:

Brain chemistry plays a role in depression, influencing treatment decisions. Antidepressants, while not sedatives or habit-forming, are prescribed to modify brain chemistry. They typically don't have stimulating effects on individuals not experiencing depression.

Antidepressants may show initial improvement within the first weeks, with full benefits appearing after two to three months. If little progress is observed, psychiatrists can adjust the dose or explore alternative medications. It's crucial to communicate any lack of efficacy or side effects to your doctor.

Continued medication for six months or more post-symptom improvement is often recommended, reducing the risk of future episodes. Our team collaborates with your health provider to determine the most effective treatment for you.

For mild depression, psychotherapy alone may suffice, while moderate to severe cases often involve a combination of psychotherapy and antidepressants. Cognitive Behavioral Therapy (CBT) is proven effective, focusing on problem-solving in the present.

CBT aids in recognizing and changing distorted/negative thinking, fostering a more positive response to challenges. Psychotherapy can be individual, family, or couples-based. Group therapy offers support from peers facing similar challenges.

Treatment duration varies based on depression severity, with significant improvement achievable in 10 to 15 sessions in many cases. Tailored to your needs, our approach aims to provide comprehensive and effective care.

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